health

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What to do when you are feeling chronically fatigued

2022.09.24

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The way to increase efficiency on a day when you don’t sleep well is to think in your head that you slept well.

2022.09.23

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How can we fill the missing sleep hours?

2022.09.22

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Drinking tea improves concentration, work performance, and reduces fatigue.

2022.09.18

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It turns out that going on vacation does not cure “burnout syndrome.”

2022.09.14

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How to push the reset button on your brain and unleash your creativity.

2022.09.11

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Burnout is a vicious cycle that makes work stress even worse.

2022.09.10

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What is the idea of negentropy that helps make life smoother?

2022.09.08

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To the ”sedentary” get fit with just a few dozen minutes of exercise a day.

2022.09.05

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Let’s go for it! How to regain the energy to exercise?

2022.09.02