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Drinking tea improves concentration, work performance, and reduces fatigue.

While opinions may differ on whether to drink coffee or tea during the workday, a study has reported good news for tea drinkers. Tea helps people to work harder and reduce fatigue.

The L-theanine and caffeine in black tea help people concentrate on their work. Tea also has many other health benefits, and one doctor recommends drinking four cups of tea a day.

The results of the experiment and the various benefits of tea are as follows: Tea has been claimed to give the brain a lift | Mail Online
A study has found that a naturally occurring ingredient found in black tea can improve intelligence and speed of movement.
Dutch researchers published their findings in the journal Nutritional Neuroscience, based on an experiment involving 44 young people, that chemical compounds found in black tea have a positive effect on mental performance. To determine the effects of an amino acid called L-theanine, which is found in tea in general and green tea in particular, and the amount of caffeine in a cup of tea, they conducted an experiment in which one group was given black tea and another group was given a placebo that had no actual effect on the subjects.
The effect of the active ingredient was remarkable, and compared to the group given the placebo, when the participants were asked to perform various tasks in parallel 20 to 70 minutes after drinking the tea, their accuracy was higher than that of the group that was not given the tea. Drinking tea also increased the speed of their movements.

Tea also reduced fatigue in the subjects who were given tea. Based on their findings, the researchers commented, “These results suggest that the combination of L-theanine and caffeine may help people focus on demanding tasks. They commented.

Earlier experiments have also shown to the delight of milk tea drinkers that the addition of milk to tea does not inhibit the absorption of flavonoids and antioxidants. Other results have also shown that drinking black tea can help reduce the risk of heart disease, cancer, and Parkinson’s disease. In addition, regular tea drinking may improve bone density. There are many health benefits to drinking tea.
Dr. Tim Band, a member of the industry-backed Tea Advisory Panel, says that the latest research proves that drinking tea enhances the ability to focus attention on the task at hand. Dr. Band recommends drinking four cups of tea a day for good health.
Although this study was conducted in Europe and therefore targeted black tea, L-theanine and caffeine are also present in green tea, which is popular in Japan, and the results of a study conducted by Ito En Central Research Institute cited the effects of green tea consumption on relaxation and reduction of fatigue, so it may be possible to expect similar effects by including it in daily life. Therefore, similar effects may be expected by incorporating green tea into one’s daily life.

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